Jane Allen
Therapist
0.0
(0 reviews)
Prince George, Canada
English
4+ years experience
0+ sessions
Specialization
ADHDAnger ManagementAnxietyTeen / ChildDepressionFamilyInsomnia / Sleep DisorderLGBTQOCD TreatmentPanic Attack TreatmentRelationship/ CoupleCBTStress / BurnoutTrauma/ PTSDOccupationalMarriageOnline TherapyERPDBT
About
As a therapist with a Master’s in Counselling, I support teens, adults, couples, and families navigating ADHD, anxiety, OCD, trauma, burnout, and relationship challenges. My practice blends evidence-based approaches—CBT, DBT, ERP, ACT, and IFS—with relational, attachment-focused care. As an AuDHD clinician with lived neurodivergent experience, I specialize in helping high-masking clients move beyond survival toward genuine self-understanding and empowerment. Whether online or in person, my goal is to honor your neurocomplexity while building practical tools that create real, sustainable change.
Professional Background
Session Mode
In-person
Online
Webinar/ Seminar
Approach
Acceptance & Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Mindfulness-Based (MBCT)
Solution Focused Brief (SFBT)
Strength-Based
Attachment based
Eclectic
Emotionally focussed
Existential
Experiential therapy
Exposure Response prevention (ERP)
Gestalt
Humanistic
Internal family system (IFS)
Parent child interaction (PCIT)
Schema Therapy
Qualifications
Master's in Psychology
Practicing Since
2022
Client Focus
Individual
Couple
Family
Teen
Ethnicity
Agnostic
Languages
English
Locations
407-7000 Husband Drive