Upasana Tripathy
Therapist, Psychologist
0.0
(1 reviews)
Bhubaneswar, India
English, Hindi
2+ years experience
1+ sessions
Specialization
Self EsteemAddiction TreatmentAnger ManagementAnxietyBipolar DisorderTeen / ChildDepressionFamilyInsomnia / Sleep DisorderOCD TreatmentPanic Attack TreatmentRelationship/ CoupleCBTStress / BurnoutTrauma/ PTSDOccupationalEmployee Mental Health / EAPMarriageDivorce Online TherapyERPDBT
About
I'm a counselling psychologist (Master’s in Psychology) with an integrative, trauma-informed practice. I support teens, individuals, couples, and families using evidence-based approaches—ACT, CBT, DBT, EMDR, IFS, and mindfulness—to gently work through anxiety, trauma, relationship struggles, and life transitions. In our warm, collaborative space, we’ll create practical strategies tailored to your needs, whether in person, online, or through workshops. Whatever you’re facing, you don’t have to navigate it alone.
Professional Background
MA in Psychology
Ramadevi University
Dec 2021 – Apr 2023
Session Mode
In-person
Online
Webinar/ Seminar
Approach
Acceptance & Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Mindfulness-Based (MBCT)
Motivational Interviewing
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused
Attachment based
Eclectic
EMDR
Emotionally focussed
Exposure Response prevention (ERP)
Parent child interaction (PCIT)
Positive Psychology
Qualifications
Master's in Psychology
Client Focus
Individual
Couple
Group
Family
Teen
Ethnicity
Hindu
Practicing Since
2024
Languages
English
Hindi
Locations
India,Odisha