Nidhi Parekh

As a counselling psychologist, I specialise in providing a space where people can slow down, understand themselves and actually feel heard. Using an integrative approach, drawing from CBT, REBT, mindfulness and expressive art therapy I help Adolescents and adults move past overthinking and old patterns toward real clarity. My goal isn't to hand you answers, but to help you become your own safe space and find your own light.