Flowa Grace
Currently OnlineTherapist
0.0
(0 reviews)
Metro Vancouver Regional District, Canada
English
8+ years experience
0+ sessions
Specialization
Self EsteemAnxietyDepressionFamilyInsomnia / Sleep DisorderLGBTQPanic Attack TreatmentRelationship/ CoupleSex TherapyCBTStress / BurnoutTrauma/ PTSDOccupationalMarriageDivorce Online TherapyDBT
About
With a Master's in Psychology and years of practice since 2018, I help individuals, couples, and families navigate anxiety, trauma, stress, and relationship challenges. My approach is integrative and holistic—combining CBT, DBT, ACT, and Gottman methods with mindfulness and attachment-based care. I believe in looking at the big picture: how your mind, body, relationships, and environment shape your wellbeing. Together, we'll build understanding, resilience, and meaningful change. I offer compassionate, tailored online sessions to support your growth.
Professional Background
Session Mode
Online
Approach
Acceptance & Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavioral (DBT)
Mindfulness-Based (MBCT)
Motivational Interviewing
Psychodynamic
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused
Attachment based
Eclectic
Emotionally focussed
Existential
Experiential therapy
Gestalt
Gottman Method
Humanistic
Imago
Internal family system (IFS)
Play therapy
Positive Psychology
Schema Therapy
Qualifications
Master's in Psychology
Practicing Since
2018
Client Focus
Individual
Couple
Group
Family
Ethnicity
Buddhist
Languages
English