Marina khan

I am a compassionate and approachable therapist with over 10 years of experience working within the NHS. I provide a safe, supportive and non-judgemental space where you can feel heard and explore the difficulties you are experiencing at your own pace. My approach is primarily informed by Cognitive Behavioural Therapy (CBT), alongside Compassion Focused Therapy (CFT), Dialectical Behaviour Therapy (DBT) and EMDR-informed practice. I can support you with anxiety, low mood, stress, trauma, low self-esteem, self-criticism and difficulties managing emotions. I believe therapy should be tailored to you as an individual, so we will work collaboratively to understand unhelpful patterns, build practical coping strategies and develop greater self-compassion, confidence and resilience.