Aaliya Kausar

Over the past four years, I have provided individual, couples, and group counselling to clients experiencing a range of emotional, psychological, and interpersonal challenges. These have included anxiety, stress, depressive symptoms, emotional regulation difficulties, lifestyle and adjustment concerns, work-life balance challenges, relationship issues, interpersonal difficulties and more. My practice draws on an integrative and evidence-informed approach, incorporating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)-informed skills and techniques, mindfulness-based interventions, humanistic and client-centered approaches, and single-session interventions, depending on the client's presenting concerns, goals, and individual context.