
Therapist
0.0
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Yelahanka, India
English, Hindi, Kannada
8+ years experience
0+ sessions
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As a psychotherapist with 8 years of experience, I work with individuals and couples to navigate life’s complexities, heal emotional wounds, and build lasting resilience.My approach is collaborative, compassionate, and deeply personalized. Because no two individuals are the same, I practice eclectic therapy, blending evidence-based modalities to suit your unique goals. I use Cognitive Behavioral Therapy (CBT) to identify and reshape unhelpful thought patterns, and Solution-Focused Brief Therapy (SFBT) to uncover your strengths and build practical, forward-looking solutions. For clients navigating relationship challenges, I integrate Emotionally Focused Therapy (EFT) to foster secure connections, process deep-seated feelings, and create emotional safety.