Aanchal Lakhotia

I'm an early-career counselling psychologist (MSc, with ongoing supervision) and 240+ hours of counselling experience, grounding my work in person-centred, mindfulness-based, and CBT approaches. I offer individual therapy for adolescents and adults, supporting people through anxiety, depression, stress, grief, loneliness, interpersonal and relationship difficulties, and struggles with self-esteem and self-compassion. Alongside one-to-one sessions, I design and facilitate psychoeducational and group work, on assertiveness, life skills, self-worth, and navigating difficult life situations. My focus is on creating a calm, collaborative space where complex feelings become easier to understand and work through.