Anita Kewal

Hi, my name is Anita and im a qualified CBT therapist. My aim is to help you feel happier within yourself and about your life. I will help you remove any barriers that stop you moving forward so that you can enjoy your life. I will help you to grow and flourish. My sessions are a safe place to offload, whilst getting support, encouragement, and no judgement. I have years of experience, having worked with a range of issues from mild to severe, including depression, low mood, stress, Generalised Anxiety Disorder, OCD, anger, social anxiety, loss and grief, panic attacks, relationship issues, low self-esteem and much more. In sessions, I teach you how to become your own therapist by equipping you with the knowledge, skills & tools to deal with difficult life situations when and as they arise.