Inderbir Sidhu

I’m a Registered Clinical Counsellor (RCC) with Ph.D in Psychology and over eight years of experience helping teens, adults, couples, and families find clarity and relief. My approach integrates CBT, DBT, ACT, and mindfulness with warmth and practical guidance. I specialize in anxiety, depression, trauma/PTSD, ADHD, relationship struggles, and stress/burnout—including supporting employee mental health through EAP. Using evidence-based methods like Gottman, IFS, and trauma-focused care, I tailor each session to your unique goals. Whether in person or online, I’m here to help you build resilience and create meaningful change.