Shilpa Pratap

I'm Shilpa, a Counselling Psychologist working with adults and adolescents. My approach is eclectic, drawing from humanistic therapy, positive psychology, CBT, mindfulness, and art-based tools to support you in a way that fits your unique needs. I work with concerns such as relationship difficulties, emotional regulation, anger, anxiety, stress, burnout, and adolescent challenges. I believe healing begins when we feel understood. I strive to create a space where you can express yourself freely, feel heard, and be accepted as you are.