Sugandha Aneja

I am a counselling psychologist with a Master’s degree in Clinical Psychology, passionate about creating safe, empathetic spaces where individuals can explore their emotions and work towards meaningful change. My approach is collaborative, client-centred and evidence-based — drawing from Cognitive Behavioural Therapy (CBT), Person-Centred Therapy and Mindfulness-Based Approaches. I work with individuals navigating anxiety, stress, low mood, relationship difficulties, life transitions and personal growth. I believe that every individual deserves a non-judgmental space to be heard, understood and supported — and I bring that belief into every session I hold.