Sahina Imdad

I am a Counseling Psychologist with an M.Sc. in Clinical Psychology and Diploma training in Counselling and Psychotherapy. I provide a safe, non-judgmental and supportive space where clients can openly explore their thoughts, emotions and concerns. My areas of focus include anxiety, stress, overthinking, relationship concerns, low mood and emotional well-being. I use evidence-based approaches, including Cognitive Behavioural Therapy (CBT) and Dialectical Behavioral Therapy (DBT), along with a collaborative and client-centred approach tailored to each individual's needs. My aim is to help clients develop greater self-awareness, healthier coping strategies and practical skills to navigate their challenges and work towards meaningful change.