Jaanvi Desai

I'm a psychologist supporting children, teens, and young adults through anxiety, ADHD, depression, trauma, panic, and life transitions. Since 2022, I've helped individuals build resilience using an integrative, evidence-based approach—CBT, ACT, mindfulness, and trauma-focused therapy—tailored to each person's needs. For younger clients, I weave in play and movement therapy to create a safe, expressive space. I also address burnout, sleep issues, anger, and self-esteem, drawing on positive psychology and hypnotherapy when helpful. As an LGBTQ-affirming therapist, I offer a warm, judgment-free environment at Mind n Mug—in English, Hindi, or Gujarati, in-person or online. Let's turn what you carry into strength that lasts.