Anisha nakhuda

I am a compassionate, trauma informed and integrative psychotherapist specialising in trauma, CBT, Attachment Theory and Person Centred Therapy. I believe therapy is not one size fits all, so I draw from different therapeutic approaches to meet each client’s individual needs, experiences and goals. I offer a safe, confidential and non judgemental space where clients can explore their thoughts, emotions, relationships and life experiences at a pace that feels manageable. My work considers how past experiences and attachment patterns can influence present day thoughts, behaviours and relationships, while using practical, evidence based techniques to support meaningful change. I work collaboratively, combining empathy, authenticity and therapeutic insight with structured interventions.