Harshita Gahlot

I am a Counselling Psychologist with over 500 hours of supervised therapy experience. I have worked extensively with adolescents and young adults, supporting them through generalised anxiety, panic attacks, extreme anger, emotional instability, overthinking, professional struggles, and family trauma. My training includes trauma-informed counselling, Emotion-Focused Therapy, and Solution-Focused Brief Therapy and an eclectic approach , and I bring an empathetic, client-centered approach that creates a safe, nonjudgmental space for clients to process their experiences, build coping strategies, and move toward meaningful growth. I am committed to evidence-informed practice tailored to each client's unique needs.