Anushka Tharad

I offer psychotherapy for children, teenagers, adults and working professionals, including organizational wellness support. Whether you are navigating a difficult phase or simply seeking to know yourself better, you do not need a specific issue or diagnosis to begin working with me.My practice is integrative, drawing on Internal Family Systems, and Dialectical Behavioural Therapy, shaped by a trauma informed, feminist and neuro affirming lens. I hold a Masters in Counselling Psychology from Christ University. I work with concerns including trauma, burnout, self esteem, identity exploration, attachment wounds, interpersonal difficulties, guilt and shame, emotional regulation and anxiety, and offer limited sliding scale slots for individuals from marginalized communities.