Anannya Arora

I am a Counselling Psychologist with a Master’s degree in Psychology. I provide a warm, empathetic, and non-judgmental space to help individuals navigate emotional challenges, understand themselves better, and develop healthier coping strategies. I work with concerns such as anxiety, stress, overthinking, low motivation, self-esteem, relationship concerns, life transitions, and emotional overwhelm. My approach is client-centred and integrative, drawing from techniques such as CBT, behavioural interventions, motivational interviewing, and psychoeducation. I believe therapy is a space to feel heard, gain clarity, understand patterns, and work towards meaningful change at your own pace.