PORNIMA KOTE

I am a Clinical Psychologist with experience working across a range of ages and life stages, from adolescents and young adults to middle-aged individuals. My training has given me diverse exposure, including working with mood and anxiety disorders, OCD, interpersonal and relational challenges, and stress and crisis intervention. I believe every person brings their own story and pace, so I tailor my approach rather than following a one-size-fits-all method. Working from a person-centered approach, I draw on evidence-based therapies such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy, adapting them thoughtfully to what each individual actually needs.