Aieza Naveed

Life is messy, emotions are complicated, and that’s okay. I’m Aieza, a qualified Cognitive Behavioural Therapist., I have over 10 years’ experience supporting people across custodial, acute mental health, and primary care settings. I understand how daunting it can feel to reach out for support, and by being here, you’ve already taken an important first step. If you’re feeling overwhelmed, stuck in overthinking, or struggling to manage your emotions, I’m here to help you make sense of the messy parts and build confidence and resilience, one step at a time. My approach is compassionate, down-to-earth, and tailored to you. I use evidence-based CBT techniques to help you understand your experiences and develop more helpful ways of managing them.