Jack Ramsey

I am an empathetic, experienced integrative therapist with a strong foundation in Person-Centred Therapy and CBT, committed to providing compassionate, structured and outcome-focused support. My approach is tailored to each client, drawing on CBT, Gestalt, Transactional Analysis, NLP, Solution-Focused Therapy and Human Givens. I have supported clients with anxiety, depression, trauma, phobias, sexual abuse, addiction, hoarding, weight management and a range of life challenges. As a trained Rewind Therapist, I have a particular interest in trauma-informed work and helping clients achieve meaningful change. My own lived experiences have strengthened my empathy, resilience and understanding of how difficult it can feel to be stuck or overwhelmed.