Sarah Macdonald

My goal as a Counsellor is to help you transform your stress, anxiety, burnout, and overwhelm into resilience, healing, and a strong path forward. I provide a tailored approach that is aimed to meet you wherever you may be on your journey. I am a specialist in supporting individuals and couples facing life transitions, stress, burnout, anxiety and complex relationships. I work in various modalities and integrate these approaches based on your needs. I am a Burnout & Compassion Fatigue specialist and have training in attachment, anxiety, regulation, workplace stress and relationships. I am a Gottman Couples Counsellor. At the core of my approach is the belief that you are the expert on your journey. Life, often a fast-paced and challenging journey, becomes richer when we embrace moments of reflection, self-discovery, and healing. So let's slow down and get to the root of what's bringing you to counselling.