Urvashi Chouhan

I am Urvashi Chouhan, a registered clinical psychologist with two years of experience and supervised clinical training. I provide online therapy for adults who are struggling with anxiety, low mood, depression, stress and burnout. I also work with clients coping with trauma and serious mental health conditions, and with couples who want to improve communication and resolve relationship difficulties. My approach is client-centered and integrative. I use CBT, mindfulness, and ACT and DBT-based techniques, and I adapt them to your needs, pace and goals. Therapy with me is a safe, confidential and non-judgmental space where you can speak openly and feel truly heard. My goal is to help you understand your thoughts and emotions, build practical coping skills you can use in daily life, and feel