Monika

I am a Registered Psychotherapist (Qualifying) with over 4 years of experience in counselling and mental health support across India and Canada. My approach is client-centred, integrative, trauma-informed, and strengths-based, incorporating CBT, DBT, and Motivational Interviewing. I support clients with anxiety, depression, stress, trauma, addiction and substance-use concerns, and life transitions. I aim to provide a safe, empathetic, and non-judgmental space where clients feel heard, supported, and empowered to work toward meaningful change.