Snigdha Matta

I’m a psychologist with 10 years of experience supporting individuals through a wide range of emotional, psychological, and interpersonal challenges. My therapeutic approach is grounded in the belief that effective therapy is not one-size-fits-all; its a collaborative process tailored to each client’s unique needs, experiences, strengths, and goals. My expertise encompasses Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), Family and Marital Therapy (FMT), with approaches of Humanistic, Solution-Focused, and Client-Centred therapies. I integrate these approaches flexibly to help clients develop greater self-awareness, manage emotions, challenge unhealthy thought patterns, strengthen relationships and work towards a meaningful and sustainable change