Jomar Sayaman

As a registered psychologist specializing in evidence-based care, I help individuals and groups navigate emotional, psychological, and behavioral challenges to build more fulfilling, balanced lives. My practice is grounded primarily in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), combining practical skill-building with structured, compassionate support to foster lasting growth. Whether through individual therapy or group interventions, I strive to create a safe, non-judgmental environment where clients feel empowered to explore their thoughts, master emotional regulation, and develop actionable coping strategies. I believe effective therapy is both collaborative and skill-oriented—equipping individuals with the psychological tools needed to manage distress, i