Shishirna Lingala

I’m a psychologist with over seven years of experience helping individuals, couples, teens, and families navigate life’s challenges. Grounded in an integrative, trauma-informed approach, I draw from CBT, mindfulness, and emotionally focused therapies to support healing and growth. My work centers on relationship issues, self-esteem, stress, and recovery from trauma, using a strength-based, collaborative style. I offer online sessions designed to create a safe, supportive space for meaningful change. Together, we’ll build resilience and a deeper sense of well-being tailored to your unique story.