Supreet Kaur

Feeling overwhelmed, stuck, constantly stressed, or simply finding it difficult to make sense of what you’re feeling? You don’t always need to have everything figured out before reaching out for support. I work with children, teenagers, and adults dealing with concerns such as stress, burnout, self-esteem, emotional regulation, and everyday emotional challenges. I use approaches including CBT, DBT, Acceptance-based approaches, Emotional Regulation techniques, and Motivational Interviewing, depending on what feels most appropriate for the individual. My sessions focus on understanding what you are going through, identifying patterns in thoughts, emotions, and behaviour, and building practical ways to cope with difficult situations. I especially enjoy working with adolescents and young peo