Sakshi Nahar

I’m a Counselling Psychologist working with adults navigating anxiety, depression, emotional overwhelm, relationships, grief, self-doubt, life transitions, or simply feeling stuck. Together, we work towards understanding your emotions and recurring patterns, where they come from, and what you may need differently creating space for a healthier relationship with yourself and others. My approach is warm, collaborative, and conversational, while grounded in ethical and evidence-informed psychological practice. I draw from Emotion-Focused Therapy (EFT), Internal Family Systems (IFS), Narrative Therapy, and relational and attachment-based approaches.