Priyanka Kothari

You might look like you’re coping, but inside, you’re exhausted, overwhelmed or constantly trying to catch up. Maybe you overthink everything, struggle with motivation despite knowing exactly what you need to do, feel like you’re falling behind, or find yourself repeating patterns in relationships that you don't understand. Perhaps you've spent years thinking you need to “try harder,” when actually you're struggling with anxiety, ADHD, overwhelm or the weight of expectations you've placed on yourself. I’m an integrative therapist with an MSc in Counselling, and I work with adults experiencing anxiety, low self-esteem, emotional overwhelm, relationship difficulties, life transitions and neurodivergence, including ADHD. My work combines CBT, person-centred and psychodynamic approaches.