Sayra Rehman

I’m a BACP-registered counsellor with a background in counselling and psychology, supporting adults and young people across private practice, schools and wellbeing services. I offer a warm, compassionate and non-judgemental space where you can feel heard, understood and accepted. My approach is person-centred and integrative, drawing on cognitive behavioural techniques and Exposure and Response Prevention (ERP) where appropriate. I have experience supporting anxiety, OCD, low mood, trauma, relationship difficulties and neurodivergence. Together, we can gently explore what’s happening for you, build on your strengths and develop practical ways to support your wellbeing. I believe therapy works best when you feel safe, understood and able to be yourself.