Niccolo Tiangco

Sometimes, we may not know whether we need counseling or if we should just “suck it up” or “get over it.” We can feel stuck, anxious, and unsure if things will get better in time. I believe therapy is most effective when it is a partnership. My approach is grounded in applied cognitive behaviour therapy (CBT), which means we look at the interplay between your thoughts, your feelings, and your behaviours. By understanding how these three areas influence one another, we can identify patterns that may be keeping you stuck. My work is always centered on your unique story. Rather than 'fixing' a condition, we work together to wonder about your experiences, identify the goals that matter to you, and co-design practical experiments to help you move forward.