Caitlynn Waters

Before becoming a Psychotherapist, I spent over six years working directly with individuals and families across hospital settings, community mental health, residential programs, and ABA-based services. I’ve supported teens and adults with a range of mental health concerns—including anxiety, ADHD, depression, and behavioural challenges—often as part of interdisciplinary teams. I draw from CBT, DBT, and ACT, Narrative Therapy, and mindfulness-based approaches. Rather than taking a one-size-fits-all approach, I tailor each step of therapy to the client specific goals, pace, and lived experience.