Mehek Somani

As a South Asian, first-generation immigrant therapist, I understand the weight of navigating two worlds: family expectations, cultural pressures, and the exhaustion of feeling like you must hold it all together. I work with adults from POC and immigrant communities, particularly eldest children and people-pleasers who are experiencing burnout, stress, and relationship challenges rooted in intergenerational patterns. This often shows up as role and cultural identity stress, difficulty setting boundaries, feeling responsible for everyone's emotions, or struggling to prioritize your own needs without guilt. I specialize in people-pleasing, burnout, self-esteem, relationship issues, and intergenerational patterns. I use integrated, trauma-informed and culturally sensitive approaches to help