Catrissa Howard

I am currently pursuing my doctoral degree in Clinical Psychology, with a focus on supporting individuals experiencing depression, anxiety, trauma, and other emotional challenges. My goal is to create a safe, supportive, and nonjudgmental space where clients feel heard, understood, and empowered throughout their healing journey. My therapeutic approach is compassionate, empathetic, and collaborative. I believe therapy should be tailored to each client’s unique experiences, needs, strengths, and goals rather than taking a one-size-fits-all approach. I utilize evidence-based and creative therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Expressive Arts Therapy.