Heather Schrag

As a licensed marriage and family therapist (LMFT), I help couples, individuals, and families create real, lasting change. My approach integrates evidence-based methods—Gottman, Emotionally Focused, CBT, and Internal Family Systems—with a direct, practical style. I specialize in couples and sex therapy, anxiety, depression, divorce, and employee mental health. Together, we’ll improve communication, rebuild trust, and shift stuck patterns, moving from insight to action. In-person and online sessions available.