Zsófia Varga

I am a trained counselling psychologist with a passion for helping individuals navigate their personal journeys. My original training in person centered counselling exposed me to the transformative power of empathy and understanding. Building on that foundation, I have further developed my skills in cognitive-behavioural hypnotherapy, ACT, and schema therapy. In my practice, I believe that there is no one-size-fits-all approach to therapy. Instead, I tailor my methods to your specific needs and circumstances. Your journey is unique, and it is important for me to accompany you while respecting your pace and the process you are going through. Together, we will work hand in hand to explore your life stories and narratives, discovering a more flexible, adaptable, and multifaceted narrative that aligns with your own set of values. Having relocated to Switzerland, I gained experience in an international environment. I can support you in the following areas: – Anxiety – Stress management – Social Anxiety – Relationship issues – Phobias – Grief and loss – Managing Crisis – Dealing with transitions – Habit Reversal – Pain Management – Increasing confidence – Assertiveness Skill Training – Parenting