Atya Malik

I specialize in supporting individuals with anxiety, depression, and relationship challenges, including workplace stress and LGBTQ+ affirming care. My approach integrates CBT and DBT with Acceptance and Commitment Therapy (ACT) to help you recognize unhelpful thinking patterns, regulate emotions, and build a life aligned with your values. Whether online or in-person, I offer a supportive, practical, and personalized space to help you develop lasting coping skills and move toward meaningful change.