Amar Sanghera

I am an experienced Integrative Psychotherapist and CBT Practitioner supporting adults, young people and couples. My approach is warm, compassionate and non-judgemental, drawing on Person-Centred Therapy, CBT, Gestalt, Transactional Analysis, mindfulness, EMDR and Emotionally Focused Therapy (EFT) for couples. I support clients with anxiety, depression, stress, low self-esteem, trauma, bereavement, grief, relationship difficulties and life transitions. I provide a safe space to explore experiences, understand patterns, improve communication and relationships, and develop practical tools to move forward with greater confidence and wellbeing.