Sankofa Ama

I am a neurodivergent qualified , BACP Accredited Counsellor & Psychotherapist. Are you feeling overwhelmed, stuck, or struggling to make lasting changes in your life or relationships? Whether you're facing workplace challenges, relationship struggles, parenting concerns, or major life transitions, I offer a practical and results-driven approach to therapy tailored to your unique needs. With over a decade of experience, I specialise in supporting individuals and couples to overcome emotional barriers, build resilience, and develop healthier communication patterns. My goal is to provide a safe, supportive, and non-judgmental space where you can explore challenges, gain insights, and apply real-world strategies to create meaningful change. How I Can Help You ✔ Stress & Anxiety Management – Learn how to reduce overwhelm and regain emotional balance ✔ Relationship & Couples Therapy – Improve communication, rebuild trust, and navigate conflicts ✔ Parenting & Family Dynamics – Develop effective parenting strategies and strengthen family bonds ✔ Workplace & Career Stress – Overcome burnout, workplace challenges, and career transitions ✔ Grief & Trauma Support – Process loss, trauma, and life-altering events with care and sensitivity Practical, Action-Focused Therapy Many people struggle not with understanding what needs to change but with how to apply those changes consistently. That’s why my approach is not just about insight—it’s about implementation. In addition to one-on-one therapy, I also offer interactive workshops, including: 🔹 Bridging the Gap – Practical Communication for Couples – A hands-on approach to improving communication, conflict resolution, and emotional connection. Flexible & Accessible Therapy ⏳ Early Morning Slots Available – Start your day with clarity and focus with sessions as early as 6:00 AM. 💻 Online & Remote Sessions – Convenient, confidential therapy from the comfort of your home. Let’s Work Together I am currently accepting new clients and would love to support you on your journey to growth and healing. Whether you need short-term, solution-focused guidance or long-term support, we will tailor the process to your needs. 📅 Book your first session today and take the next step towards a healthier, more fulfilled life.