Rizun Sharma

I specialize in relationships, stress, anxiety, depression, behavioural therapy, career development, self-growth, employee assistance programs (EAP), and workplace well-being, with 9+ years of professional experience. My approach is research-driven, practical, and tailored to each client's unique needs, helping individuals build emotional resilience, healthier relationships, confidence, and clarity in both personal and professional life. I integrate evidence-based approaches including CBT, MBCT, REBT, DBT, EMDR, ACT, Schema Therapy, Trauma-Informed Therapy, Behavioural Therapy, SFBT, MI, EFT, Mindfulness, Gestalt, Positive Psychology, Art Therapy, Couples & Family Therapy, Psychoeducation, and Humanistic approaches. I believe therapy should be a safe, confidential, and empowering space.