Ashleigh Rice

I am a BABCP‑accredited Cognitive Behavioural Therapist and Registered Mental Health Nurse with extensive experience supporting adults and young people (16+) with anxiety, depression, trauma, and complex emotional difficulties. My approach is collaborative, evidence‑based, and focused on helping you understand patterns that keep you feeling stuck so we can work together toward meaningful, lasting change. I offer a safe, structured, and compassionate space where you can explore your experiences at your own pace. My style is calm, clear, and practical — blending psychological expertise with genuine warmth and respect. Whether you’re looking to reduce distress, build confidence, or make sense of difficult life events, I will support you with personalised CBT tailored to your goals.