Idara Brown

I help adults who appear to be functioning well on the outside but feel overwhelmed, anxious, emotionally exhausted, or stuck on the inside. My practice focuses on anxiety, stress, burnout, overthinking, and workplace mental health, using evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. I aim to provide a compassionate, collaborative, and non-judgmental space where clients can better understand their experiences, build practical coping skills, and make meaningful, lasting changes. For clients who request it, I can also thoughtfully integrate Christian faith into the therapeutic process.