Malavika PS

I'm Malavika, a Counselling Psychologist committed to providing a warm, non-judgmental, and collaborative space where you can explore life's challenges and work toward meaningful change. My therapeutic approach is primarily informed by Acceptance and Commitment Therapy (ACT), Narrative Therapy, DBT, CBT and trauma-informed practices, while integrating techniques from other evidence-based approaches based on your individual needs. I work with concerns such as stress, anxiety, emotional regulation, self-esteem, relationship difficulties, and life transitions. My focus is on helping clients build self-awareness, psychological flexibility, resilience, and self-compassion in a way that aligns with their values and goals.