Mahek Kothari

I am a Sports Psychologist with experience in supporting athletes to enhance performance, build mental resilience, and promote psychological well-being through evidence-based interventions. My work involves conducting individual consultations, facilitating group workshops, and delivering mental skills training focused on confidence, concentration, emotional regulation, motivation, stress management, and performance under pressure. Through close collaboration with athletes and coaches, I design and implement tailored psychological intervent.In addition to applied sports psychology, I have training in psychological assessment and counselling, with experience using evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Solution-Focused Brief Therapy (SFBT). My practice is