Helen Franks

I am an experienced counsellor with a background in nursing, mental health, public health, higher education, teaching and leadership. Throughout my career, I have supported people through difficult times, including emotional distress, life changes, trauma, relationship challenges and periods of uncertainty. My approach is flexible and tailored to you as an individual. I draw on a range of counselling methods to help you better understand yourself, make sense of your experiences, and find practical ways to move forward. I aim to provide a safe, supportive and non-judgemental space where you can explore whatever is on your mind at your own pace. I am committed to helping people build on their strengths, develop resilience and create meaningful change in their lives. My work is guided by co