Ayesha Ayoob

I hold a Master’s degree in Clinical Psychology with specialized training in evidence-based psychotherapies, particularly Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT). My therapeutic practice is guided by CBT, DBT, Motivational Interviewing (MI), and Mindfulness-Based Cognitive Therapy (MBCT), integrated within an eclectic, holistic, and client-centred framework tailored to individual needs. I provide psychological assessment, case formulation, psychoeducation, and individual therapy for adolescents and adults facing anxiety, depression, stress, emotional dysregulation, OCD, interpersonal difficulties, self-esteem concerns, and life transitions. I aim to create a collaborative, empathetic space that fosters resilience, insight, and meaningful, evidence-based ps