Bahara Hamidi

I help clients navigate anxiety, ADHD, burnout, and life transitions — whether that's adjusting to a new job, managing workplace stress, or figuring out who you are outside of work and school. My approach is warm, evidence-based, and culturally responsive, using Cognitive-Behavioral Therapy (CBT) to create a space where you can slow down, get real, and build tools that actually fit your life. I work with individuals navigating the pressures of early career and adulthood — things like imposter syndrome, perfectionism, and the pressure to have it all figured out — as well as professionals and teams looking to manage stress, prevent burnout, and build healthier habits under pressure. My background includes clinical experience in hospital and nonprofit settings, plus government work in equity