Kirti

I am a Counselling Psychologist with a background in Applied Psychology and specialised training in child guidance and counselling. My approach to therapy is integrative, drawing from evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Person-Centred Therapy. I believe therapy should be a safe, non-judgmental space where you can openly explore your thoughts, emotions, relationships, and experiences. I work collaboratively with clients to understand their concerns, develop practical coping strategies, and build greater self-awareness and emotional well-being. I work with concerns; anxiety, overthinking, low mood, relationship difficulties, self-esteem, emotional regulation etc..