Anisa Akram

As a qualified low intensity CBT Therapist, BABCP accredited in the UK, I deliver evidence based CBT tools and techniques for common mental health difficulties including depression, anxiety, panic, phobias, and OCD. I have also completed further training with University College London in working with long term health conditions. This training has enabled me to adapt my clinical approach to support individuals managing the psychological impact of chronic illness alongside mental health and daily functioning. I combine strong clinical skills with a proactive approach to therapeutic engagement, using evidence-based interventions to promote recovery, resilience and wellbeing. I am committed to reflective practice and empowering individuals to achieve positive mental health and personal goals.